Did you know that your legs require exercise just as the rest of your body does? If you’ve been skipping on training your legs, you’ll be surprised to find out that you haven’t been doing yourself any justice.
Typical leg workouts include;
● Calf workouts
● Inner thigh workouts
● Hamstring exercises
BENEFITS OF LEG EXERCISES
YOU WILL REDUCE THE CHANCES OF GETTING AN INJURY
If you don’t exercise your legs, regularly, you risk having weak hamstrings, lack of muscle balance and lower back pain injuries. If you work out thrice a week, ensure that one of the exercises is leg-related. That way, you will be able to stretch your lower body and prevent injuries.
YOU’LL HAVE A BALANCED FIGURE
If you have thin legs, working out can help you gain leg muscles. In other words, you’ll avoid looking like you have chicken legs.
THE EXERCISES CAN INCREASE YOUR LONGEVITY
A study by Bouchard, Heroux & Janssen in 2011, set out to find out if there is a correlation between leg training, muscle mass and fat mass. The team studied a group of 1280 participants, all who were senior citizens. The study found that when it comes to physical exercises, leg strength is the most important. Low-fat mass is also necessary, but it’s only matters when it comes to overall body health.
THE WORKOUTS CAN IMPROVE YOUR COGNITIVE HEALTH
Your leg strength can determine your mental performance. A team of researchers studied 324 female twins for ten years. The twins were all between 43 and 74 years. The twins that engaged in leg workouts had better cognitive abilities than those with weaker legs.
Leg workouts can benefit the lower part of your body in more ways than you could ever imagine. The exercises could also improve your brain health and increase your chances of living longer. The next time you enroll in a gym, ensure that one of your workouts involves leg exercises.